Dairy Free Cauliflower & Macaroni Cheese.
Recipe created for Vitalite by specialist Dietician Hannah Whittaker:
www.bump2babynutrition.com
-
- Prep
- 10 Min
-
- Total
- 30 Min
-
- Serving
- 4
Ingredients
- 250g macaroni pasta
- 1 medium cauliflower - into florets
- 250-300ml plant based milk with added calcium
- 100g grated dairy free cheese
- 2 tbsp Vitalite
- 2 tbsp of plain flour
- ½ tsp dijon mustard
- ½ tsp paprika
To Top:
- 25g grated dairy free cheddar cheese
- 15g panko breadcrumbs
- 8-10 cherry/plum tomatoes cut in half.
Directions
How to make - to start off
- Preheat the oven to 200°C / 400°F /GM 4
- Cook the macaroni in a pan of boiling water for the mount of time as stated on the packaging.
- While the macaroni is cooking, steam the cauliflower florets on top of the macaroni for around 5-6 minutes until softened slightly.
- Once the pasta is cooked, drain and keep to one side.
The Creamy 'Cheesy' Sauce
- In a small saucepan, melt Vitalite over a low heat.
- Once melted, add all the plain flour and stir until it starts to come together. Cook this on a medium heat for 2-3 minutes, ensuring it doesn't burn.
- Turn off the heat then slowly add your plant-based milk, about 2 tablespoons at a time, stirring continuously to avoid lumps.
- Once around 250mls of the milk is mixed in, stir in the dijon mustard and paprika and turn up the heat to bring the sauce to a boil (it will thicken). Once boiled, reduce to a simmer. N.B. If the sauce becomes too thick then add in a little extra plant based milk.
- Add in 100g grated plant-based cheese, give it a good mix together and then turn off the heat.
Assembling and Baking:
- Combine the cooked macaroni pasta and cauliflower in a baking dish.
- Pour the creamy sauce over the macaroni pasta and cauliflower, ensuring an even coating.
- Sprinkle extra cheese, chopped cherry tomatoes, and breadcrumbs on top for added flavour and texture.
- Bake in the preheated oven for 15-20 minutes until the top is crunchy and golden.
- Once done, take it out of the oven and let it cool for a couple of minutes.
Now, you're ready to savour your delightful, homemade dairy free macaroni and cauliflower bake! Enjoy your delicious dairy free dish as a family!
More ways to serve up Plant Based deliciousness
- Prep
- 5 Min
- Total
- 50 Min
'Sharing Is Caring' Chocolate Cake
(Dairy Free)
- Prep
- 10 Min
- Total
- 45 Min